December 14, 2023

After thirty, your brain begins to shrink. What you should do next to maintain mental clarity and sharpness

According to the majority of studies, changes in brain volume occur in the 30s and 40s.GLORIOUS PICTURESIt\’s no secret that as we age, our bodies shrink, but did you also know that your brain—yes, your brain—gets smaller? It\’s crucial to understand that age-related shrinking is common before you become alarmed. However, here\’s what to do

After thirty, your brain begins to shrink. What you should do next to maintain mental clarity and sharpness Read More »

20 Ways to Simplify Your Morning Routine if You Have Arthritis

Arthritis sufferers offer their best advice on overcoming stiffness and discomfort in the morning and getting a good start to the day.The adage \”you snooze, you lose\” is well known. That\’s more like \”you snooze, you fuse\” when you have arthritis. As a result of your joints being motionless at night, they might be particularly

20 Ways to Simplify Your Morning Routine if You Have Arthritis Read More »